How Do You Avoid Common Injuries In Dance?
The decision to become a dancer shouldn’t be taken lightly. There is more involved than having a passion for music and movement. Dancing is a sport and dancers are athletes. Athletes must learn to avoid injuries related to their sport. There are a variety of rules that must be followed to limit risk. Knowing these rules and applying them to your life on and off the dance floor is imperative. Know the common risk factors. Constant repetition of difficult moves, tiredness and unique pressures are common place for dancers, not to mention the extremely long hours that are required to perfect a technique or routine. Get the odds and statistics because according to a recent survey, every dancer will be injured at least once in their career. For every 1,000 hours of dancing, 5.1 injuries resulted. Basically, the more you dance, the better your odds are of getting hurt. Learn what kinds of injuries dancers sustain. The most frequent injuries diagnosed are strains and sprains in places on the b
