How Do You Avoid Colds And Flu While Traveling?
Getting the flu far from home without access to your favorite medicines and comfort juices can turn the best holiday into the worst nightmare. Since there are no vaccines for the common cold or every strain of flu, it’s up to you to protect yourself while traveling. Here’s how. Wash your hands often and thoroughly. Avoid touching your face unless you know that your hands are absolutely clean. Take vitamin C and Echinacea. Both can boost the immune system. Carry alcohol-based hand sanitizer for a quick cleanup when there is no place to wash. Use alcohol-based sanitizer for your hands before eating. Wear an N-95 NIOSH approved surgical mask if feeling run down and you are going to be in close proximity to others that already have a cold or flu. Boost your immune system before and during your trip. Check the drugstore or with a pharmacist for over-the-counter options. Keep your distance from anyone who is coughing and sneezing.
