How Do You Avoid Burn Out Working Freelance At Home?
• Resolve to be healthy. You’re more likely to burn out if you are run down and exhausted. Make efforts to eat right and get enough sleep–a calming bedtime routine can help. If you have health issues that have been neglected, make the time to take care of them. • Get out of the house more often. If you work strictly from a home office, try a change of scenery, like working in a local coffee shop or park. At the least, make an effort to get out of the house a few days a week, even if it’s just to people watch or window shop. • Start an exercise routine. Not only will exercising improve your health, it will also help to relieve stress. Try to get aerobic activity at least 3 days a week for an hour at a time. Look for a routine that will help to get out of the house, like walking with a friend or taking an aerobics class. • Take time for relaxation and creativity. Try to structure your work time to a standard work day. Spend the rest of your time on a creative hobby, a relaxing activity,
