How Do You Avoid Blisters When Running A Marathon?
Blisters can be a painful part of a marathon. It can be the difference between having a great experience or a miserable time. Blisters on your feet occur during a marathon because of friction, so the way to prevent blisters is to reduce friction between your feet and your shoes. Most of this is done with your socks. Experiment with different socks on your long training runs. There are many on the market that address the problem. Two types I like are Injinji socks (toe socks) and dual-layer socks. The Injinji’s prevent friction by hugging your feet like a glove, putting all the friction between the sock and your shoe. They also keep any dirt out between your toes. Dual-layer socks work by having one layer stick with the shoe and one layer stick with your foot. The firction then occurs between the two layers of the socks, preventing blisters. Keep your feet dry during training runs. If you sweat a lot, change socks half way through the run to prevent blisters. If it rains, change your so
