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How Do You Avoid Baton Twirling Injuries?

April 26, 2017avoid baton Fitness individual injuries Sports Twirling wiki wikihow

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How Do You Avoid Baton Twirling Injuries?

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• Choose the right size. A simple way to avoid injuries is by making sure your baton is the right size. If you take the end of your baton, stick it under your arm and the other end fits in the palm of your hand, you are good to go!