How Do You Avoid Ankle Pain When Running?
Injuries are common in the sport of running. Besides the feet and the knees, the ankle is the most commonly injured part of a runner’s body. This is largely because of the tremendous amount of impact on both the foot and the ankle when someone runs or jogs. Several types of ankle pain and injuries can affect runners: stress fractures, sprains, tendinitis and neuroma. Ankle injuries should be diagnosed and treated as quickly as possible, because an ankle injury can put a runner out of commission for an entire season of races. Make sure that you are wearing proper running shoes. Many runners do not have a perfect gait or stride. Although some runners have a neutral gait, most runners over- or underpronate. Pronation is the term used to describe that way in which the foot rolls from toe to heel over the ground during a step. Proper, or neutral, pronation is characterized by rolling the foot from heel to toe evenly. Overpronation is the inward roll of the foot, and underpronation occurs wh
