How Do You Avoid And Identify A Migraine Trigger?
A migraine trigger can be anything to anyone, from a certain food to a disruption in a normal sleeping pattern. It’s often difficult to identify, much less avoid, a certain migraine trigger, but it can be done with a little observation. Keeping a migraine diary and reintroducing common trigger foods to your diet slowly can help you identify a migraine trigger, while sleeping, eating, and exercising regularly can help you avoid them. Keep a migraine trigger diary. Write down what you’ve done, eaten, or taken directly before a migraine attack. Make this an ongoing project, and regularly review the diary for evidence of a pattern. You may find that certain foods only become a migraine trigger when they are eaten at certain times, such as during a menstrual cycle. Eliminate all foods from your diet that are known to cause migraines. Introduce them back into the diet one at a time to find out which one is your particular migraine trigger. Eat no more than one new food per day for the most a
