How Do You Avoid Acute Stress Disorder?
Acute Stress Disorder is brought on by witnessing a violent or distressing situation that nobody should ever have to see. There is no clear set of symptoms, as people react to stress as individuals. Sometimes, the reaction is immediate; often the signs are subtle and take time to develop. However you might be feeling, here are some steps to take control of your emotional well-being. Allow yourself a period of time to recover after a traumatic incident. Maintaining your mental health is important, so give yourself a break and take it easy for a while. Find a mental health professional who can help you work through Acute Stress Disorder. It is thought that getting treatment immediately can lessen symptoms down the line. Usually, treatment involves talk therapy combined with medication. Join a support group for people who have had similar experiences. Though the support of loved ones is always important, it is also good to share your feelings with those who have been through a traumatic e
