How Do You Avoid A Stiff Neck While Sleeping?
Waking up in the morning with a stiff neck is a common problem. To overcome a stiff neck, try to avoid the potential causes. The pain comes on so gradually through the night, you don’t realize you hurt until the next morning. Follow these steps to identify and correct stiff neck problems. Use the proper pillow. Be sure your pillow elevates your head about three inches higher than your body, when lying on your back or side. A good pillow cradles your head comfortably, and keeps your neck supported through the night. Sleeping with your neck at an unnatural angle is the most common cause of neck strain. Consider buying a specially designed neck pillow if you frequently wake up with a stiff neck. Sleep on a firm mattress. Even if you have the right pillow, a soft, sagging mattress can defeat good posture while sleeping. Good posture during the night is just as important as good posture during the day. Ideally, the mattress and pillow should combine to keep your spine and neck in line to pr
