How Do You Avoid A Groin Injury?
The groins are muscles that are located on the insides of the upper thighs. They are more correctly called the “adductor” muscles. They are called this because they are responsible for the inward motion of the thigh, which is called “adduction.” The main purpose of these muscles is to stabilize the leg and hip during running, jumping and sports-related activities. Because the groin is such an integral part of motion, an injury to it can be quite a setback. To prevent this from happening, there are several steps that can be followed. Strengthen the adductor muscles. If the groin muscles are weak, they have more of a chance to get injured. They can be strengthened by doing a simple exercise called a ball squeeze. To do this, straddle a Swiss ball with your knees slightly bent. Then squeeze it as hard as you can and hold for about 20 to 30 seconds. Release and then repeat for a series of sets. Loosen it up. If you partake in a sporting event with cold muscles that are tight, you run the r
