How Do You Avoid A Broken Bone?
Broken bones are painful and can lead to long-term health issues. You can prevent broken bones by eating right so your body gets all the nutrients it needs to build a healthy body. There are also some basic ways you can prevent the accidents that lead to broken bones. Strengthen your bones by drinking plenty of milk and other products that are high in calcium. Building strong bones is the best way to prevent broken bones. Take a multivitamin every day. You may not always get the vitamins and nutrients your body needs, so the addition of a good daily multivitamin will help your body stay healthy. Wear shoes that fit properly. Shoes that are too small or too large will change the way you walk, which puts stress on your bones. In addition, you may trip over the toes of shoes that don’t properly fit, which could lead to a broken bone. Put on protective wrist guards, kneepads, elbow pads and your helmet when you ride your bike or skateboard, or go skating. Many broken bones result from fall
