How Do You Astro Travel?
Astro Travel, otherwise known as Astral Projection, is the process in which the spirit, or etheric body, separates from the physical body to travel in a dimension called the astral plane. This can be done deliberately or it can happen spontaneously while a person sleeps. Travelers may find themselves in a world very similar to what they are used to or in an abstract world. There are many methods one can use to astro travel, including the Monroe method. Read on to learn how. Find a quiet place for your astro travel, preferably a place in which you will not be disturbed. You may need something to keep your body warm, like a comforter. Be sure that your clothing is comfortable. You may want to take off your glasses, if you wear them, and shoes. Sit in a comfortable chair or lie down. Relax. Mentally check your body for tense areas and consciously release the tension. Inhale and exhale slowly to help your body relax. Try to reach a sleepy state, also called the hypnogogic state. One way to
