How Do You Assume The Locust Pose In Yoga?
The locust pose, or Salabhasana in Sanskrit, is an energizing pose that strengthens the abdominal muscles. Lie on your stomach with your feet together and stretching back, away from your body. Stretch your arms alongside your body with your palms facing up. Raise your arms off the floor, keeping them parallel to the floor. At the same time, raise your head, chest and legs off the ground, simultaneously stretching them up and away from the center of your body. Balance on your abdomen, breathing steadily. Practice until you can hold the posture comfortably for about 30 seconds.
