How Do You Assess And Adjust Fitness Routines To Prevent Injury?
The first rule of thumb in all exercise and fitness training is safety. Do not overexert yourself or lift more weight than you can handle because it can do more harm than good. It is important that you understand how to assess and adjust your fitness routine to minimize potential injury. Pay attention to your technique and form. Support your back, don’t lock your joints when lifting weights and make sure your body is aligned accordingly. Do not engage in movements that are awkward or discomforting to the body. Determine if you are wearing the proper workout gear for the exercise you are undertaking. For example, running shoes are critical and if you are not wearing the right ones you can incur shin splints. Are you wearing gloves if you are using a punching bag? Adjust exercise equipment for your size and do not attempt to take on more than you can handle. Lifting or taking on more than you can physically handle can cause muscle strain. Practice alternating between exercise routines. W
