How Do You Apply Home Remedies For Constipation?
If you’ve had infrequent bowel movements lately, then you may have constipation. Constipation can be a serious medical issue since toxins are not excreted from the body. The toxins can then enter the blood stream causing even more problems. The causes of constipation range from low fiber diet to eating a lot of refined foods. To treat constipation you can go to your doctor or you can try using home remedies for constipation. Drink a lot of water. Your body is made of 70% water and it helps to cleanse your system. Drink at least six glasses of water a day to help aid in digestion. Eat more fiber rich food. You can get a lot of fiber from breads. Try to get the whole wheat bread and stay away from the white processed breads. Eat figs dipped in water. This is a very effective home remedy for constipation if your condition is chronic. Mix water and Epsom salt and drink the concoction. Epsom salt is a natural laxative. You may want to consult your doctor before taking Epsom salt.
