How Do You Alleviate Tendonitis Symptoms With Herbal Home Remedies?
Tendons are strong and fibrous cords at the end of bones and muscles. They connect and maintain the activity of the muscles and bones. When sudden movement, an injury, strenuous exercise, or long term repetitive motion irritates the tendons, an inflammation called tendonitis occurs. Tendonitis is more painful that simple muscle strain and more difficult to cure. Symptoms include sharp or achy pain, swelling, weakness and limited range of motion. Stretch and relax the affected tendon regularly For those whose tendonitis is due to constant repetitive motion, frequent stretching and relaxing of the affected tendon is recommended. It is advised to take breaks and stretch and relax the tendon to ease the symptoms of tendoniti Apply heat Heat, such as soaking in warm water, is commonly recommended for those who suffer from tendonitis. There are also topical creams that can produce heat and a feeling of relief from soreness. Prepare an herbal poultice An herbal recipe for relief of tendonitis
