How Do You Adjust The Straps On A Pilates Reformer?
You can adjust the straps on a Pilates reformer in various ways to suit the exercises you plan to do. Because the Pilates reformer uses resistance in exercises, proper adjustment is important in preventing accidents and getting the most from your workouts. Lie down on your back with the handles of the straps in your hands. Thread the loops of the straps through the handles, and place a strap on each foot for the exercise known as “Short Spine.” Adjust for the first phase of the “Pull Straps” exercise by placing the box vertically on the reformer. Lie down on your stomach and take the straps off the posts. Walk your hands as far up the straps as you possibly can. For the second phase, move your hands to the very ends of the loops to adjust each time you pull backwards. Prepare for the “Teaser” exercise. With the box still on the reformer, turn to face forward with the handles of the straps in your hands. Pull the straps past your body, and reach as high as you can. Hook your black strap
