How Do You Adjust Sleep Habits For School?
The beginning of the school year often marks the end of many freedoms that are taken advantage of during the summer time. Adjusting your sleep habits to once again fit your school schedule may seem like a burden but will actually help you be more successful. Whether you will have to wake up earlier or go to sleep later, it is often difficult to change your sleep pattern overnight. Review and revise your schedule. Even if you have not yet acquired a concrete schedule of classes or itinerary, you should at least find out the start time of your first class. The rest of the information should be obtained as soon as possible in order to formulate how to adjust your schedule and sleep habits. By finding out when your class starts you will know when to wake up or when you will have some spare time (if taking college night courses). Begin the sleep adjustment for your school schedule as early as possible. This will enable you to iron out any wrinkles that may occur before you actually begin sc
