How Do You Add Iron To A Vegan Diet?
Adding iron to a vegan diet is important for overall good health. Vegans do not eat meat or animal products so they have to look to other foods for iron. Add these iron-rich foods to add iron to a vegan diet. Add iron to a vegan diet by eating the right types of cereals and grains. Substitute regular flour with rice bran in any vegan recipes. Bake with rice bran, for an extra 12mg of iron for each one cup of rice bran you use. The next best options are wheat bran, which contains 10mg of iron per cup, and oat bran which contains 4mg of iron per cup. Expand your vegetable menu by adding iron-rich vegetables and herbs to your recipes. One cup of canned butterbur, for example, will add 42mg of iron to a vegan diet. Freshen up your vegan dishes with the clean taste of parsley. The parsley herb contains 40mg of iron in a 200-calorie serving. Go for the greens by adding beet leaf or pumpkin leaves to your favorite vegan salads or soups. Both are rich in iron. Pick the fruits that are highest
