How Do You Adapt Yoga To Baby Boomer Needs And Restrictions?
There is something enlightening and liberating, as well as frightening, about turning 50. You may well be an empty nester for the first time and no longer have the 24/7 responsibility of parenting. You may be considering retirement or, conversely, going full-speed ahead in your chosen career, freed up to pursue your goals with a vengeance because you’re no longer dividing your time and energy between work and your children. But it’s also a time to take into serious consideration your health and how you’re going to maintain it. Practicing yoga, even if for the first time, is a very viable option for Baby Boomers. Granted, you’re probably not going to have the flexibility that a 20-year-old has but it doesn’t matter. If you are 50 years old, or older, and not as sprightly as you once were, you can still learn how to comfortably practice this ancient form of exercise by following the steps below and, as a result, see your flexibility return. Know as you go into your first yoga class that
