How Do You Adapt To A New Shift Schedule?
It can be a challenge trying to adapt to a new shift schedule at work. Some employers require their workers to change shifts and work varying hours. Starting a new shift may be exciting for some people, but it means that you must make changes to your personal and social life, as well as to your commitments at home. Adapting to a new shift also means that your body must go through a transition period and adjust to your new work hours. Fortunately, there are a few things you can do to successfully adapt to a new shift schedule. Decide what changes you need to make in your personal and social life. For example, you may have to rearrange doctor’s appointments, find a babysitter for the kids or change the time you exercise and/or work out at the gym. Determine what changes need to be made and create a new schedule around them. Establish a new bedtime and get enough sleep. In order to properly adapt to a new shift schedule, it is important that you allow yourself enough time to get plenty of
