How Do You Achieve A Normal Body Mass Index?
Body mass index (BMI) is a fitness parameter that is a measure of your weight in kilograms divided by your height in meters squared. Doctors use this measure to see where you stand with health complication risk. A BMI of 18.5 to 24.9 is considered normal. If you are above this mark and want to get into your normal range, you can do it by following several steps that involve diet and exercise. Eat clean foods. Eliminate foods that are high in sugar, fat and sodium like cheeseburgers, french fires, potato chips, cookies, candy, cakes, cold cuts and processed meats. Eat more nutritious foods like fruits, vegetables, whole grains, lean meats and low-fat dairy products. Cut back on your calories to produce a deficit. In order to lower your body mass index, you must lose some weight. To lose a pound of weight, you need to burn 3500 calories. You can lose a pound a week if you reduce your daily intake by 500 calories. If you want to get more extreme and lose 2 pounds a week, ]reduce your dail
