How do women benefit from kettlebell training?
* Fat Loss (kettlebells provide intense fat burning workouts) * Strong bones and joints (load-bearing workouts) * Strength without bulk * Endurance and stamina of marathon runners (without the running) * Muscle balance and function (promotes proper body mechanics) * Confidence to handle anything that life throws your way Kettlebell exercises allow for superior strength gains without adding big muscle size gains.. Yes, you can have strong lean body and look like a woman. Kettlebell training can help. One or two kettlebells are all that you need. You can train at home, or go to outdoors and get some fresh air. Kettlebell training is a form of training that will not only improve the appearance of your physique, it will give you strength and mental toughness that you did not know was even possible. Kettlebell exercise workouts provide an intense full-body workout in an incredibly short period of time. Most workouts finish in less than 30 minutes and leave you drenched with sweat and gaspin
