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How do whole grains stack up against other foods when it comes to phytonutrients?

April 26, 2017comes foods grains phytonutrients stack

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How do whole grains stack up against other foods when it comes to phytonutrients?

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Whole grains have up to five times more antioxidant activity than do common fruits and vegetables. Some of the antioxidants in whole grains are not even found in fruits and vegetables—you can only get them in whole grains.