How do wellness and physical fitness improve spine health at work?
Wellness at work is all about action. It describes the worker who knows the risks for back problems and how to avoid them. It means taking action and making decisions to deal with problem areas. Physical fitness is important because it helps workers have improved energy, alertness, and self-esteem. It addresses flexibility, strength, aerobic conditioning, and relaxation. The Surgeon General reports that 30 minutes of activity on most days of the week improves physical fitness.
