How do Toning Beds compare to exercising in a gym?
Gym equipment mainly focused on active resistance training in which you are forcing your muscles to perform a motion. With toning tables, passive resistance causes you to firm your tone and build muscle while stretching and lengthening your entire body. Toning tables do not provide as much of a cardiovascular workout as they do strength training. These machines are great for people with limited mobility, medical limitations, or those who simple want to feel better without the enormous effort of a gym.
Related Questions
- Are there any restrictions about a penitent belonging to a workout club or gym as a way of exercising and helping to stay healthy? Can penitents go swimming?
- Does Fitness Advantage offer anything for members who are not ready to join a gym but would like to start exercising and taking better care of themselves?
- CAN EXERCISING AT HOME BE AS BENEFICIAL AS EXERCISING IN THE GYM, USING WEIGHTS, MACHINES AND AEROBIC CLASSES?
