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How do they compare to other fruits in nutritional value?

April 26, 2017compare fruits nutritional value

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How do they compare to other fruits in nutritional value?

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One serving of Fresh Figs provides 5g or 20% of the Daily Value for iron and 354mg or 10% of the RDI for potassium. They also have 54mg of calcium providing 6% of the Daily Value. At 110 calories per 5.4-ounce serving, they are often referred to as “nature’s most nearly perfect fruit.