How do the resistance bands and the tubes work? Will I really get a good workout with them?
Absolutely! You will get a great workout with the tube and the band. Bands typically come in 3 different elasticities from beginners to advanced. You are constantly in control of the tension on both the band and the tube during each exercise. They provide great resistance and I use them frequently during class. I like them because you can take them anywhere! They are extremely versatile and can provide as much tension and resistance as hand weights.
