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How do the other movement classes offered at the studio relate to the “core” Pilates program?

April 26, 2017classes core movement offered pilates program relate Studio

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How do the other movement classes offered at the studio relate to the “core” Pilates program?

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All of our movement classes are unified in the Pilates’ Movement Principles: Awareness, Balance, Breath, Concentration, Control, Centering, Endurance, Flowing Motion, Oppositional Energy, Precision, Rhythm and Spirit!