How do the nutritional content and nutritional value of black versus white beans compare?
Black Beans have less calories than White Beans but white beans have more fiber and more carbs, fiber helps slow the breakdown of crabs into sugars. Here is additional information on black and white beans Black Beans Food Energy Amounts Per Selected Serving %DV Calories 227 (950 kJ) 11% Calories from Carbohydrate 168 (703 kJ) Calories from Fat 7.8 (32.7 kJ) Calories from Protein 52.9 (221 kJ) Calories from Alcohol ~ http://www.nutritiondata.com/facts-C00001-01c2176.html White Beans Food Energy Amounts Per Selected Serving %DV Calories 254 (1063 kJ) 13% Calories from Carbohydrate 191 (800 kJ) Calories from Fat 9.6 (40.2 kJ) Calories from Protein 55.7 (233 kJ) Calories from Alcohol ~ http://www.nutritiondata.com/facts-C00001-01c217b.html Sources: http://www.nutritiondata.com/facts-C00001-01c2176.
