How do the HMR at Home diet kits work?
The HMR at Home Program includes a choice of two diet kits: Healthy Solutions Quick Start Diet Kit or the HMR Healthy Shakes Diet Kit. Healthy Solutions is our premier diet kit for maximum weight loss. The diet follows a 3+2+5 structure: 3 HMR Shakes or Puddings + 2 HMR Entrees + 5 servings of fruits and vegetables. The Healthy Solutions Quick Start Diet Kit includes three weeks of HMR Entrees, Shakes, and Puddings plus complete program materials. The HMR Healthy Shakes Diet Kit follows a 3+5+1 structure: 3 HMR Shakes or Puddings + 5 servings of fruits and vegetables + 1 healthy meal of your choice. The HMR Healthy Shakes Diet Kit includes two weeks of HMR Shakes and Puddings, plus complete program materials. The step-by-step materials in each kit show you how to maximize your weight loss and increase your physical activity in simple, enjoyable ways. In addition to your basic diet structure, you can have as many HMR Shakes, Puddings, Entrees, and fruits and vegetables as you need to fe
