How do the classes and training at Bodyscape differ from those offered by larger health clubs and gyms?
There is nothing wrong with attending a Pilates class at a gym. However, it should be noted that in those types of classes, there are typically a wide range of multi-level students. In addition, there is rarely enough supervision and individualized feedback for each participant. Classes at gyms may then result in injury, frustration or disappointing results. It is important to know your body and be familiar with the basics of Pilates before trying the higher level exercises that these classes may try to incorporate. Therefore, these classes may not be the ideal choice if you want to develop full-body awareness and a deeper understanding of the Pilates method. Most importantly, training at Bodyscape is tailored to fit your individual needs and goals.
