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How do the brain wave activities take turns?

April 26, 2017activities brain turns wave

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How do the brain wave activities take turns?

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When you get up in the morning, you go from alpha to beta. When you go to sleep at night, you go from beta to alpha to theta to delta to theta to alpha, and then the cycle repeats itself. MORNING: alpha to beta NIGHT: beta to alpha to theta to delta to theta to alpha, etc.