How do the 8 Colors relate to the Myers-Briggs Type Indicator?
The MBTI® system describes sixteen basic personality types. My research showed that exercise choices tend to be closely related to the perceiving processes—Sensing and Intuition—and that personality types sharing the same perceiving process could be paired together. I was thus able to design my program to comprise of 8 types, or Colors: one for each pair. I chose the Colors because they resonated with the physical energy of the pair. Refer to the “MBTI® Types and Color Personalities Summaries” page on this website to locate your MBTI® type and its corresponding Color.
