How do teenage girls prevent oily + pimply skin?
Acne and spotty skin is caused by wrong feeding habits such as irregular hours of eating, eating improper foods, bad sleep patterns and excesses of starch, sugars and fatty foods. Dehydration is also a major contributor. Make sure your diet is balanced- eat fruits such as banana’s and oranges which are rich in vitamins. Vitamins E and C are rich in antioxidants which rejuvenate the skin. Tomato’s and Kiwi fruits are known to cause spotty skin. Also, Tomato juice is a well known cause. Eat vegetable that are dark green and leafy; Broccoli, Spring Greens and Dark Cabbage are great containing loads of healthy minerals. Avoid sweet and sugary foods like chocolate and avoid sugary or chocolaty drinks. Home remedies such as avocado oil are known to help ban pimples. One that works for me is, Mix cold natural yogurt and oatmeal into a thick paste, apply it, and leave it to dry. This exfoliates the skin. Then wash the face with lukewarm water and pat it dry. Then apply antibiotic lotion you ca
