How do SuperSlow® advocates define exercise?
A. Ken Hutchins’s definition states: “Exercise is a process whereby the body performs work of a demanding nature, in accordance with muscle and joint function, in a clinically-controlled environment, within the constraints of safety, meaningfully loading the muscular structures to inroad their strength levels to stimulate a growth mechanism within minimum time.” According to Hutchins, “SuperSlow Protocol is the exercise protocol that best represents and physically expresses this definition of exercise.
A. Ken Hutchins’s definition states: “Exercise is a process whereby the body performs work of a demanding nature, in accordance with muscle and joint function, in a clinically-controlled environment, within the constraints of safety, meaningfully loading the muscular structures to inroad their strength levels to stimulate a growth mechanism within minimum time.
