How do Super Greens Help?
Super greens are a type of food that contains a huge amount of beneficial nutrients such as vitamins, trace minerals, macro minerals, essential fatty acids, protein, nucleic acids, micro nutrients, chlorophyll and a vast array of phytochemicals. Two of the main ingredients in most super greens include chlorella and spirulina but other greens include kelp, seaweed, alfalfa, wheat grass, barley, amongst others. Kelp is one of the ingredients in super greens that is really beneficial to people that suffer from an underactive thyroid. This is because of its high iodine content. A lack of iodine can contribute to underactivity in the thyroid as iodine is necessary for the body to be able to produce thyroid hormones. Kelp and seaweed can help to regulate the thyroid so that it is balanced and producing the correct amount of thyroid hormones once again. This in turns helps to alleviate the symptoms of the underactive thyroid such as a sluggish metabolism and weight gain. However, if you have
