How do sunglasses help prevent eye diseases?
Sunglasses protect the sensitive skin surrounding the eyes from sun damage that can lead to skin cancers such as carcinoma or melanoma. They also protect the cornea health as well as the lens of your eyes where cataracts form. It is recommended that you always wear a quality, professionally fit pair of sunglasses and a wide brim hat while you are outdoors. Questions and Answers About Your Eye Health and Nutrition. Q. Can vitamins help keep eyes healthy? A. YES. The antioxidant vitamins A, C, E, and Beta Carotene, and the B-complex vitamins are particularly important. Even a slight deficiency of Vitamin A can cause tired eyes, sensitivity to light variations, dry eyelids and increased susceptibility to infection. Chronic to severe deficiencies can result in ulceration and distortion of the cornea and even blindness. Vitamin A is essential for the formation of visual purple necessary for night vision. B-Complex deficiencies can result in light sensitivity, paralyzed eye muscles, itching,
