How Do Stretching Exercises Help Increases Height?
• Stretching is done to exercise the body. • Athletes stretch their muscles before a game for increased performance. • Stretching helps in releasing hormones, which help in growth. The intensity with which you perform these exercises should lactate into your muscles for height increase. This lactate will activate growth hormone even after exercise. The body continues to produce this hormone, thus helping in increasing the height. • One can stretch the spinal cord for better height and to straighten the back • Yoga stretch exercises help in increasing the height • High intensity anaerobic exercises like growing taller stretches help in producing heavy amounts of human growth hormones which increase height • By exercising different parts of the body like the knees, thighs, one can increase one’s height • A combination of stretches and building muscle around the back and stomach muscles will improve the posture and make you look tall • Stretching exercises such as touch toes, wall stretch
