How Do Stress Hormones Affect My Ability of Building Self-Confidence?
When you have outside stressors acting on you a reaction takes place inside your body. Your body begins to release hormones that are known as stress hormones. These stress hormones each have a different effect on your body as well as level of building self-confidence. Some of the short term effects are non-harmful but if the levels of the hormones do not go back to a manageable level then there can be long term and even permanent damage. Now that you know what a stress hormone is let’s identify the individual ones and look at how they each affect your body. Cortisol The adrenal glands, which are located adjacent to the kidneys, produce cortisol This is a steroid hormone which helps the body to regulate blood pressure and other heart functions. It also helps the body to regulate the use of fats, proteins, and carbohydrates. When the body becomes stressed cortisol production increases. The release of cortisol leads to the breakdown of muscle proteins and the release of amino acids into t
