How do soy isoflavones help ease menopausal symptoms?
Soybeans, soy-based foods, and soy isoflavone extracts derived from the whole soybean contain phytoestrogens. Phytoestrogens are a class of plant-based compounds structurally similar to estrogen that can have moderate estrogen-like effects. They are also referred to as selective estrogen receptor modulators (SERMs).