How do SmartBells provide an effective workout?
The benefits of SmartBells come from the sophisticated yet simple circular movement patterns that are not dependent upon the amount of weight used. Elite athletes find benefits using SmartBells of every denomination. Exercises using SmartBells are similar to movements in yoga, martial arts and dance as well as sports such as tennis, golf, swimming and baseball. Little or no weight is used when participating in these activities. With SmartBells, circular and rotational movements works the entire body and all major muscle groups in concert. You can increase strength and endurance while improving flexibility, range-of-motion and balance.
