How do shin splints occur?
Any overload of exertion on shinbone and the connective tissue that attaches your muscle to the bone. “Overload” may be caused by excessive running or jumping; participating in high-impact activities without warming up, or lack of support and shock absorption in shoes. Other causes of “overload” include the surface on which you run, jump or walk, or overexertion (training too much or too fast). Running on tilted surfaces such as hills or playing basketball on a concrete court are extremely hard on your body, especially your shins. Additionally, people with flat arches and overpronation are at increased risk for shin splints. How can shin splints be prevented or treated? Once a doctor rules out a more serious condition, shin splints are primarily treated with self-care. Treatment for shin splints will depend upon the severity of the injury. Your doctor can diagnose and prescribe the treatment that is best for you. Most doctors recommend rest, ice, compression and elevation to reduce inf
