How do Sciatica Stretches reduce Pain?
These sciatica stretches are designed to help you stretch your muscles and so they will be less likely to cause you pain at night. It may surprise you to learn that often sciatica pain starts in the buttocks. This is because the pain is felt in the legs. By engaging in a variety of exercises that allow you to stretch the buttock muscles you will be stretching the right combination of muscles. If you aren’t in the habit of stretching your muscles each day, you need to slowly introduce these types of exercises. That way you don’t cause yourself pain or injury. You can slowly increase your level of sciatica stretches so that you get the most out of the workout sessions. If that is the case you will definitely at least feel that the severity of the pain is decreasing for you as you do.
