How do rowers train?
Rowing is a physically demanding sport. Pre-season conditioning (also known as winter training) is necessary. This includes erg work, weight training circuits, and a great deal of running for leg strength. Rowers are always training, either on the water or in the fitness room. Rowers are encouraged to play other sports and/or train off-season. Periodically coaches will record rowers’ times on the erg. Comparing size, strength, and times helps the coaches put together the right combination of rowers in a boat. Rowers do have particular nutritional needs. It’s important that rowers have a source of easily digested carbohydrates 90 minutes before practice and within 30 minutes after rowing. These athletes also need to take extra care to remain hydrated during practice. Each rower must bring a water bottle to practice every day. Though coaches and older rowers will have more advice for your rower regarding nutrition, you’ll have the challenge of stocking enough food to keep your rower fed
