How Do Range of Motion Exercises Help Arthritis?
People suffering from arthritis often keep their joints bent in order to prevent unnecessary pain. Avoiding physical activity compounds the problem, often leading to weakening of the muscles, stiffening of the joints and unwanted weight gain. Range of motion exercises, which means the degree to which joints move in any particular direction, are beneficial to arthritis victims to promote joint mobility, reduce pain, combat stiffness and restore physical activity, leading to healthy weight loss and improved mental health. Range of motion exercises benefit arthritis sufferers in a number of ways. Exercise benefits include improved joint flexibility and movement preventing further joint damage. Increasing muscle power and flexibility via weight control, exercising prevents unnecessary pressure on the joints. Exercising helps keep cartilage tissue and bone healthy and strong, and increases cardiovascular endurance and strength. Gentle stretching and bending of the joints is encouraged for w
