How Do Protein Shakes Benefit Weight Loss?
Well let me start off by writing that some protein shakes can help people lose weight, stay lean, or even build muscle mass. But not all protein shakes are the same. Some contain protein, but also high amounts of calories, and may not be the best for actually losing weight. Some contain protein in a form that cannot be used by the body, and will not really do much good. But a good protein shake – one that contains high qualify protein and amino acids, tastes decent enough to consume, and does not contain a huge dose of belly busting calories – can help people lose weight. Reduce Cravings – One reason that people experience food cravings is because they do not consume enough protein. In a perfect world, we would all be able to eat right and get enough protein and other nutrients in our diet. In our world, we skip breakfast, take a donut off of the snack cart, and endulge in a fat laden coffee drink on the way home.
