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How do Points affect pregnant/nursing women? How should they adjust their Points totals?

April 26, 2017affect nursing Points pregnant totals women

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How do Points affect pregnant/nursing women? How should they adjust their Points totals?

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I followed Weight Watchers Flex while nursing for 8 months and it was a great plan for me to be accountable during that tough post baby time. For moms who are exclusively nursing, 10 points should be added to their daily targets. If your baby is having formula or starting solids, then you add 2 points per nursing session up to 10 a day.