How do Pelleres™ work?
Pelleres™ capitalise on the well known and thoroughly researched exercise principles of overload and functional training. By applying weights to the forearms an imbalance is instantly created in the upper body which overloads the body and engages your core. As the core muscles strive to overcompensate for the imbalance the core is simultaneously stabilised and strengthened. When the body is overloaded with weight it is forced to adapt and become more powerful. Pelleres™ also allow an athlete to enhance their functional training of weight bearing exercises targeted at core muscles without restricting the body’s natural range of movement. By weighting the forearms the body is less prone to injury than if the weighted device was placed in the hand or at a distance from the body causing stress to the shoulder, neck and torso. The overall effect achieved when training with Pelleres™ is called supercompensation, which means the fitness or performance level attained is greater than the initia
