How do Omega-3 Fatty Acids benefit the body?
Research has shown Omega-3’s to be critical to joint, respiratory and cardiovascular health, normal cholesterol. HDL and triglyceride levels. The U.S. Food and Drug Administration (FDA) have now approved the use of the statement, “The scientific evidence about whether omega-3 fatty acids may reduce the risk of coronary hearth disease is suggestive, but not conclusive.” Omega 3’s help women during their menstrual cycle as well as support the brain. There actually have been over 5 studies that have shown that individuals who are depressed have lower blood levels of omega-3’s than normal individuals. Omega-3’s support blood circulation in the body, the immune system, the gastrointestinal tract and the kidneys.
